1. Start slow. Not literally—but don’t hit the interstate at rush hour if you’re new to it. Ease yourself into it by driving for short amounts of time during off-peak traffic hours. This will give you confidence on the road before dealing with too many other drivers.
2. Stick to roads with shoulders. When possible, start out on highways with plenty of space on the shoulder. That way if you get overwhelmed and need an immediate escape, you can pull over to take a breather.
3. Keep practicing. It can be difficult to stick with something when it causes you stress, but when it comes to driving, the more you do it, the easier it gets.
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