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Can driving cause Achilles tendonitis?
I’ve recently been feeling stiffness and pain in my heel and ankle, which I think is Achilles tendonitis. I’m not a runner, so I’m trying to identify the cause. Could it be from driving?
Jacqulyn Graber · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
You’re absolutely correct—Achilles tendonitis (or inflammation of the Achilles tendon) is typically thought of as a runner’s injury. However, because of the repetitive motions associated with pressing the gas and brake pedals, driving can cause Achilles tendonitis, especially in the right foot.
To press your car’s gas or brake pedal, your foot undergoes a downward motion called plantar flexion. This could simply lead to temporary muscle fatigue or cramps, but—if you have weak or inflexible calf muscles—you could be at risk for more serious damage like plantar fasciitis or Achilles tendonitis.
Of course, if the Achilles tendonitis you’re experiencing is in your left foot, it’s probably not a direct result of driving. If anything, drivers may experience a bit of foot and ankle swelling in their left feet as a result of prolonged inactivity. For most people, simply getting out and walking or stretching resolves this issue.
The best course of action is to see a medical professional—such as a podiatrist—to accurately diagnose your foot and ankle condition and prescribe a course of action. Your doctor may suggest physical therapy, an ankle brace, supportive driving shoes, or special inserts.
Once your ankle is in order, consider updating your car insurance policy with
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