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Which of the Following Techniques Help Reduce Stress When Driving?
I was rear-ended a few weeks ago and am still dealing with the psychological repercussions. Even though my car has been repaired, I can’t shake the stress and anxiety I feel behind the wheel. What are some techniques to reduce stress when driving?
Melanie Johnson · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
I’m so sorry to hear you were in an accident and are struggling emotionally from the stress of the collision. Luckily, there are ways you can reduce stress and anxiety when you’re driving, including breathing deeply, listening to music, adjusting your seat position, and allowing for extra time.
Let’s dig into these techniques.
- Breathe deeply. Taking a few deep breaths can increase oxygen supply to your brain, calming you down. Take a breath through the nose, make sure your diaphragm fills with oxygen, and repeat this technique five to 10 times.
- Listen to music. Tuning into music has been linked to elevated mood, reduced stress levels, and a calmer mind. Rock out to your favorite pop playlist or unwind with a slower tempo mix—whatever works!
- Adjust your seat position. Modify your position in the car: unclench your hands from the steering wheel or unhunch your back.
- Allow for extra time. Give yourself plenty of time to get to your destination. Plan your route and, if you can, avoid driving during hours of heavy traffic.
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- Gregory R.
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