If you want to save a few bucks by changing the oil on your own, the 2014 Subaru Forester’s
oil type is full synthetic SAE 5W-30 motor oil. If that’s not available, Subaru has also approved SAE 5W-40 conventional and blended motor oil, but you may see a slight drop-off in fuel economy and overall performance.
To complete the oil change, you’ll need 4.4 quarts of 5W-30 or 5W-40 motor oil, but you can typically buy a 5-quart bottle at most automotive stores. Just make sure to properly dispose of the used motor oil at an approved location, such as a repair shop or a recycling center.
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