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How do you stay awake while driving?

Sometimes I have to drive for long hours late at night for my job. I get really sleepy, and I’m always so worried that I’ll fall asleep at the wheel! What can I do to stay awake?

Liz Jenson · Updated on Mar 15, 2022

Reviewed by Shannon Martin, Licensed Insurance Agent.

I’m sorry to hear that you have to drive when you’re so tired! Being alert is a really important part of safe driving, so try to do the following to help you

stay awake while driving

:

Get a good night’s sleep whenever possible.

Eat a healthy meal before you hit the road.

Drink plenty of water.

Listen to upbeat music or a stimulating podcast while you’re driving.

Open the windows to get some cold air on your face.

Sit up straight whenever possible.

If you’re driving for longer than two hours, take a break for at least 15 minutes.

While you’re learning more about driving safety, consider learning about your insurance options, too. Check out the

app, where you can see a list of car insurance quotes that work for you in minutes. The average user saves $887 per year.

MORE:

How does sleep deprivation affect drivers?

View full answer

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