Driving with a migraine can be so distracting and uncomfortable! Unfortunately, driving can cause migraines. However, there are a few simple tricks that can help you prevent them.
First, you’ll need to identify the triggers before you can counter the effects. Below are common sources of migraines while driving with ways to reduce your chance of developing a migraine during or after your drive:
Bright lights from the sun or oncoming traffic — Wear polarized sunglasses during the day to reduce glare
Poor seat position and posture —Sit straight and hold the steering wheel lower to reduce back and neck strain
Stuffy air in the cabin — Turn on the A/C for good air circulation
Dehydration during long drives — Drink water regularly (when it is safe to do so)
Change in altitude — Ask your doctor if you can be prescribed medication before a trip through the mountains
Long drives
— Split up your drive into smaller segments to take breaks or take turns driving with someone elseNew car or air freshener smell — Air out your car to minimize the smell or drive with your windows down
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